About drinking time to get the full benefits of coffee

On about the times when you can fully reap the benefits of coffee.
If you love coffee and rely on it for your daily enjoyment, you are not alone.

According to a 2020 survey, 30 to 40 percent of the world’s population drink coffee every day.

This number is quite large because it is a global scale.

It can be said that 3 or 4 out of 10 people drink coffee daily.

According to a 2018 survey, 64% of people in the United States said they drank coffee the day before the survey.

This is the highest percentage of coffee consumption since 2012.

Despite the high consumption, caffeinated coffee needs to be used effectively.

Inc. According to a study of 127 scientific studies presented in Heart disease It has been shown to reduce the risk of diabetes and Parkinson’s disease.

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These are great findings, but the full potential of these benefits depends on the timing of the drink.

This is because the benefits of coffee may be reduced depending on when you drink it.

According to researchers, coffee is best consumed when the levels of the steroid hormone cortisol are low.

This is because both caffeine and cortisol can cause stress in the body.

It can also make people more tired in the long run.

The stress hormone cortisol is released in a rhythmic way through our daily waking cycle.

The release time varies from person to person, but for those who usually wake up at 6:30 in the morning, it is from 8 to 9 in the morning. It usually peaks between 1pm and 5:30 pm to 6:30 pm.

For those who wake up at 10 a.m., cortisol usually peaks about three hours after waking up.

Or for those who wake up very early, this schedule can be calculated in 3 hours.

As soon as you wake up and your body is active, the amount of cortisol begins to increase.

So waking up is not the right time for coffee.

Should I drink it in the afternoon? It is not convenient in the afternoon either. This is because it is more difficult to fall asleep at night.

So when asked when it’s most convenient, the time when the cortisol rises and falls is the best time to drink.

For example, a person who wakes up at 6:30 in the morning is best between 9:30 and 11:30 in the morning when cortisol levels start to drop.