The answer is not as simple as we think.
Most of us know that we all need fluids to survive, but the exact amount we need is surprisingly complex.
There is an idea that for optimal health we all need to drink eight glasses of water daily.
Although hydration can help our body function optimally, it has not yet been proven that we need to drink eight glasses of water a day.
In fact, each person’s water needs vary, depending on how much exercise we do. The weather conditions of the place of residence; It all depends on many factors, including what you eat and other health conditions.
Considering all these factors, it is not uncommon for most people to drink eight glasses a day.
When our body needs water, it is easy to express thirst.
With the help of water, it can quickly replenish lost fluids.
There is also an adjustable system to determine when the human body needs more water.
The amount of water we need depends on our body size.
According to a 2018 survey, infants are more dehydrated than teens and adults.
Another point is that breastfeeding people basically need more water than other groups.
Our level of activity also plays a big role.
If you do a lot of exercise, you will be more likely to sweat, and you will need more water to replenish the amount of water lost.
We need to stay hydrated, especially when exercising in hot environments.
And water is not the only source of water.
According to a 2005 report from the University of Medicine, We also get about 20% of our water from the food we eat.
Some foods, such as watermelon, are almost exclusively water.
Drinking caffeinated beverages, such as tea or coffee, can cause urinary incontinence, but these effects are temporary and will not have a significant effect on the balance of water in our body.
After all, all the coffee we drink every day really helps with our daily hydration needs.
It is true that you can drink more water, but it is incredibly difficult to do.
Hyponatremia is when our body gets too much water and our body loses too much sodium.
In such cases, headaches, nausea, and vomiting may occur. Confusion A variety of conditions, including symptoms such as nausea and muscle weakness, occur but are rare.
Finally, no matter what we say, when we are thirsty, When exercising vigorously, it is important to replenish fluids in a timely manner.