We all know that blue light is the main cause of insomnia.
According to a new study published in the journal Scientific Reports, glass screens that we see everywhere are a more daunting threat.
Staring at blue light all day can cause blindness.
Researchers at the University of Toledo found that smartphones, The blue light emitted by laptops and tablets can directly affect the optic nerve cells.
The blue light was found to cause the photoreceptors in the eye to convert the optic nerve molecules into cells that are toxic to the cells around them.
Newly formed optic nerve molecules dissolve the membranes of photoreceptor cells and eventually cause them to disappear. In other words, blue light can cause serious damage to the eyes.
Researchers also found that macular degeneration, which causes vision loss in the center of the cornea, can be caused by damage to the photoreceptor cells in the eye in a blue light test.
Unlike other cells, the cells in the retina do not regenerate, which can lead to lifelong visual impairment or blindness.
These processes occur naturally in some people as they age, but can occur at any age due to blue light.
If we use our eyes for a long time on the screen, we will find that our visual quality is much slower than that of other devices.
The easiest way to avoid this is to reduce the amount of time you spend on the phone.
A more practical solution would be to use our smartphones and tablets in the dark. You should avoid turning on and using laptops and tablets.